This list of easy, delicious, vegan, and roasted delicata squash recipes is perfect for anyone looking to enjoy their squash roasted, stuffed, or with salads. There are so many ways to eat delicata squash in different dishes for potlucks, simple dinners, and holidays like Thanksgiving or Christmas.
We all love roasted delicata squash–don’t we? Whether you want to enjoy this bright and tender squash in salads, vegan curries, or all on its own; there are so many ways to prepare this tasty vegetable.
Delicata squash is great to have on hand during its harvest season whenever you want something fresh, bold in flavor, and versatile. Slightly sweet and nutty, this type of squash is considered an heirloom of all squashes.
Want to have some for later? Simply dice or cube your delicata squash, place it in a freezer-safe storage bag, and freeze in the freezer for up to four months. We love to freeze different types of squash during the spring and summer months so we can easily enjoy it in the fall and winter. Easy enough, right?
20 Easy Vegan Delicata Squash Recipes
Enjoy this list of easy vegan recipes whenever you find yourself with seasonal delicata squash and want to try something new, healthy, and totally plant-based. Delicata squash is gluten-free and easy to make in the Instant Pot, oven, air fryer, or on the stovetop. There are so many options!
Squash recipes are delicious and ideal for several types of occasions including simple family dinners at home, holidays, potlucks, lunches, and even meal prepping. With short and easy prep times, you will love this list of 20 vegan delicata recipes that are for all types of families and individuals who do not have diety restrictions to squash.
Simple and delicious, roasted delicata squash is so easy to make with only one pan! Roasted until slightly crispy on the edges, this easy recipe is perfect for all types of dishes or just all by itself.
Veggie bowls are tasty–especially whenever they are filled with vegan ingredients such as miso gravy, nutrient-dense almonds, leafy greens, and cubes of protein like tofu. Feel free to switch things up with this veggie bowl and include your own variation of fresh vegetables.
This vegan delicata squash bake is what dreams are made of. Slathered with nutty and bright tahini sauce and layered with seasonal ingredients such as hazelnuts, parsley, and pomegranates, this easy and traditional bake recipe is perfect for all holiday needs.
Roasted stuffed delicata squash is filled with satisfying and aromatic ingredients like cinnamon, nutmeg, shallots, farro, garlic, and green onions to transform simple squash into something bold and delicious. Tender and hearty, you can enjoy stuffed delicata squash any time of the year whenever you are craving comfort and appetizing.
Sweet and savory, these vegan, stuffed delicata squash boats are so easy to make and contain fragrant and healthy ingredients like wild rice, protein-rich lentils, sweet cranberries, and bold spices like cumin and curry powder. Is your mouth watering yet?
Absolutely gluten-free and vegan, this quinoa stuffed delicata squash is perfect for easy lunches or dinners at home–even on holidays! Simply use vegan cheese or omit the cheese altogether to keep this delicata squash recipe plant-based.
Mmm, pasta, kale, and delicata squash. The definition of comfort, this roasted delicata squash pasta bowl is made with an array of bright and flavorful ingredients that are enjoyable and so so tasty. Slivered almonds, soft pasta shells, wilted kale, and tender delicata are the key ingredients of this recipe.
Looking just to learn how to prepare simple delicata squash? This easy tutorial teaches you all the basics when it comes to roasting delicata squash. Prepare some squash ahead of time to get ahead on lunch and dinner!
Roasted delicata fries are delicious and taste sort of like sweet potato fries–but even better. Simply slice your delicata squash and roast it until it has met perfection.
Serve with your favorite dipping sauce.
Seasoned and Roasted Delicata Squash Recipe by Midwest Foodie
Perfectly seasoned with pantry-friendly ingredients like salt, pepper, garlic powder, oregano, thyme, and more, this easy delicata squash recipe is one of the best vegan recipes out there! Bright and tender, this aromatic squash recipe is a great way to transform any dish.
Vegan red curry is comforting, warm, and enjoyable to eat with your favorite fluffy rice. Delicata squash is a great addition to red curry recipes and tastes amazing in this dish with coconut milk, citrus, red curry paste, tofu, maple syrup, and more bold ingredients that are slightly spicy and sweet.
Sweet and fragrant, this simple delicata squash recipe is so easy to make with the best ingredients. Sticky sweet maple syrup coats the tender squash and is roasted to perfection with fresh thyme. Mmm!
Just like your favorite Mexican-inspired dish, this stuffed delicata squash recipe is made with rice, hearty black beans, and bright seasonings like cumin, chili powder, and garlic powder. Use vegan cheese to keep this recipe vegan and don’t forget the fresh cilantro!
Vegan squash boats are easy to stuff with an assortment of tasty filling ingredients. This recipe is made with savory cauliflower bechamel and will leave you begging for more with each bite.
Colorful and made with bright ingredients such as cranberries, kale, fluffy quinoa, and more, this easy delicata squash recipe is one for the books and is perfect for family dinners or seasonal holidays. Omit the goat cheese to keep this squash recipe vegan.
Squash could not be any easier to make in the air fryer! Within minutes, you will have delicious and tender squash ready to be enjoyed with your favorite side dishes and carbs.
Creamy, savory, and filled with comforting ingredients such as delicata squash, beans, and garlic, this cassoulet dish will be the key to your heart because of how easy and delicious it is. Perfect for warming up as leftovers, too!
This recipe is extremely flavorful and filled with the freshest flavors! Sweet maple syrup, fragrant shallots, and sliced delicata squash are mixed together and tossed with a tangy apple cider vinaigrette with both spicy and sweet notes.
Tender squash is roasted until perfection and topped with a sweet and nutty crumble made of walnuts; yummy! You will love accenting the table with this comforting meal that tastes just like sweet potato casserole–but even better!
Made with minimal ingredients that are full of fresh flavors, this easy wild rice salad recipe is the ideal meal for any lunch, dinner, or potluck. Wild rice is naturally nutty and tender and pairs wonderfully with the sweet soft and roasted squash.
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